The fear of flying is considered to be a common problem which cripples the travellers who are about to travel in an aero plane. There are many people who are suffering from this fear and get nervous before they are about to travel in an aero plane and also face problems when they are in the flight. There are various psychological measures available with the help of which one can easily overcome their fear of travelling in an aero plane. Some of these measures are:
Prepare yourself mentally in advance
One of the best ways of overcoming the fear of travelling in an aero plane is to prepare yourself mentally well in advance. There are various different kinds of basic calming techniques available which the travellers can use while they are planning to go for a flight. One should keep in mind and recognise that their fear is not based on reality as this would help them in overcoming their fear of travelling in an aero plane.
While you are in a flight, then you should prepare yourself for being distracted into other things. In other words, before boarding a particular flight, one should make a “panic plan” well in advance which they should also follow. This panic plan is nothing but planning to be distracted while being in the flight. Carry your most loved novels, magazines and all those electronic equipments which would help you in being distracted from your fear.
Take deep breaths
Another effective way of overcoming the fear of travelling in a plane is to take deep breaths. This is considered to be one of the best calming techniques which helps in calming the person suffering from any kind of fear. Breathing in through the nose and breathing out through the mouth slowly would help in overcoming the fear of travelling in the plane.
Think the panic will pass
One of the best ways of overcoming a problem is to think that it would pass and the good time will return. Similarly, in order to overcome the fear of travelling in an aero plane is to think that the panic will pass once the flight lands on the destination. If you feel afraid of losing control during a flight, then remind yourself that the panic attack is only a temporary affliction and it would get over. Doing this, you would be able to have a comfortable flight.